Pembrokeshire Outdoor Health Project
The Pembrokeshire Outdoor Health Project is delivered in partnership with activity providers, wellbeing experts and nature organisations with the aim to support the health and wellbeing of the people of Pembrokeshire through nature-based outdoor wellbeing activities.
We connect people to outdoor opportunities by working with activity providers, local clubs and community groups to develop ‘social prescribing’ opportunities for health and social care providers like GP surgeries and health support charities, as well as being accessible by self-referral.
The Outdoor Health programmes are designed to enable people to benefit from spending time in nature, while putting into practice the 5 Ways to Wellbeing:
- connect
- take notice
- learn
- give
- be active
We are delighted to be able to announce the following programmes for the Outdoor Health Project in Winter 2026. We are offering these free sessions for people in Pembrokeshire who would like to get active in the outdoors to improve their mental and physical wellbeing.
Please have a look at the programmes and click on the ‘Register Here’ button to access the registration form.
If you are a health professional and would like to refer someone you work with onto a programme then please use the same form but fill the form in with your client.
If you would like to complete this form through the medium of Welsh then please contact the Project Officer.
Winter Wellbeing with Buzzard Chris Bushcraft
Thursday 12th February – Thursday 19th March 2026
Based in Kingsmill Woods near Castlemartin and a variety of coastal locations in south Pembrokeshire. 10am – 1pm.
“From February to March, join Buzzard Chris Bushcraft’s Outdoor Health Project in Pembrokeshire woodlands and coastal settings. Over 6 weeks, enjoy coppice crafts and a range of creative nature-connection activities inspired by the stunning coastal and woodland environment. An opportunity to get outside, be inspired, and improve your mental health through the Five Ways to Wellbeing: Connect, Be Active, Take Notice, Keep Learning, Give.”
Winter Nature Connection with Blue Freedom
Monday 16th February – Monday 23rd March 2026
Based at Nolton Haven and Nolton village hall. 9.30am – 12pm
“Join us for a gentle 6-week wellbeing journey by the sea, combining yoga, breath work, nature connection and creative reflection. This immersive experience will not only elevate your physical and mental health but also equip you with practical skills to nurture your overall wellbeing in your everyday life.”
Stay informed
If you have any questions about who can attend these programmes, or anything else about the Outdoor Health Project then please get in touch with the Project Officer:
Pembrokeshire Outdoor Health Project Officer:
Matt Lister | 07932 605341 | matt.lister@pembrokeshirecoastalforum.org.uk
