Pembrokeshire Outdoor Health Project
The Pembrokeshire Outdoor Health Project is delivered in partnership with activity providers, wellbeing experts and nature organisations with the aim to support the health and wellbeing of the people of Pembrokeshire through nature-based outdoor wellbeing activities.
We connect people to outdoor opportunities by working with activity providers, local clubs and community groups to develop ‘social prescribing’ opportunities for health and social care providers like GP surgeries and health support charities, as well as being accessible by self-referral.
The Outdoor Health programmes are designed to enable people to benefit from spending time in nature, while putting into practice the 5 Ways to Wellbeing:
- connect
- take notice
- learn
- give
- be active
We are delighted to be able to announce the following programmes for the Outdoor Health Project in 2025. We are offering these free sessions for people in Pembrokeshire who would like to get active in the outdoors to improve their mental and physical wellbeing.
Please have a look at the 4 programmes and click on the ‘Register Here’ button to access the registration form.
If you are a health professional and would like to refer someone you work with onto a programme then please use the same form but fill the form in with your client.
If you would like to complete this form through the medium of Welsh then please contact the Project Officer.
Nature Connection – Leanne Bird, Hilton Court and Nolton Haven
Friday 18th July – Friday 29th August (no session on Friday 1st August)
“Embark on a remarkable 6-week journey to unlock the transformative power of nature and enhance your wellbeing. Immerse yourself in the enchanting beauty of woodlands and water environments as we guide you on an exploration of reconnecting with and harnessing the wisdom of nature. This immersive experience will not only elevate your physical and mental health but also equip you with practical skills to nurture your overall wellbeing in your everyday life. As a special addition, we will actively contribute to the preservation of nature through citizen science initiatives. Don’t miss this incredible opportunity to join us and embark on a life-changing adventure towards a healthier, happier you. We eagerly await your presence amidst the awe-inspiring wonders of nature.”
Wildlife on One Breath – Celtic Deep, across Pembrokeshire, various locations depending on conditions.
Wednesday 6th August – Wednesday 17th September (no session on Wednesday 3rd September)
“Join us and find out for yourself the joy and connection that exploring our marine world on one breath can offer. During this programme we will work closely with you to build confidence in yourself and in the water, learn about some of the incredible marine life found around the Pembrokeshire coastline, and help us create a fun and welcoming community for all. The sessions will be delivered by a team of friendly marine biologists and freedivers to give you the best experience possible. We will build comfort, confidence, and skills at a gentle pace. Threaded through the programme will also be opportunities to contribute to citizen science projects and some of Celtic Deep’s long-term research projects.”
Blue Spaces with Blue Horizons – Blue Horizons, Broad Haven
Tuesday 9th September – Tuesday 14th October
“Blue Horizons is an inclusive and adaptive surf school. Our aim Is for you to have the chance to share the wonderful feeling of calm and freedom that time spent in and around the ocean can give us all. Our sessions are not just about the surfing. We will use our time with you to build your confidence to feel safe and comfortable in the ocean environment and to connect with like-minded people and the nature that surrounds us.”
Cold water immersion & beach–based wellbeing – Wild Swim Wales, beaches close to Haverfordwest area
Sunday 21st September – Sunday 26th October, 10am-1pm
“A 6 week beach based well-being programme run by Wild Swim Wales. Get outdoors with like- minded people, take part in gentle & mindful beach-based activities, maybe enjoy a swim, dip or paddle and learn how this can help you switch off, relax & reset and boost your mood. A gentle & easy going ‘you-do-you’ session with no pressure to join in every part. Suitable for all ages (over 18) & abilities.”
Stay informed
If you have any questions about who can attend these programmes, or anything else about the Outdoor Health Project then please get in touch with the Project Officer:
Pembrokeshire Outdoor Health Project Officer:
Matt Lister | 07932 605341 | matt.lister@pembrokeshirecoastalforum.org.uk
